Weigh In record (no journal entry) for 19 March 2020
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117.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 82.24g | Prot: 131.27g | Carbs: 203.36g.
Breakfast: Banana, Cheesecake , Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Boiled Egg, Curried Shrimp, Bamboe Bumbu Balado, Indonesian Stuffed Tofu, Sun Kara Santan Bubuk, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Apple, Mayora Astor. more...
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Losing 0.7 kg a Week
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varianto's Weight History
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