Weigh In record (no journal entry) for 19 March 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.56g | Prot: 103.71g | Carbs: 78.94g.
Breakfast: 拿鐵咖啡, 大腸麵線. Lunch: 綠豆芽, 奧利塔 玄米油, 全聯 黑木耳, 小紅蘿蔔, 野人舒食 美式炭烤舒雞胸. Dinner: 7-11 鮭魚味噌湯 (255克), 野人舒食 雞胸肉, 水煮蛋, 炒高麗菜. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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