Weigh In record (no journal entry) for 18 March 2020
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57.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 52.83g | Prot: 90.51g | Carbs: 209.62g.
Breakfast: Liberte Yogourt Grec Vanille 0%, Kashi Toasted Cinnamon Crisp, Quebon Lait 1%, Café Expresso, Bleuets Congelés, Kiwi. Lunch: Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Moutarde, ADL Old Cheddar Cheese, Bilopage Creton de Veau 50% Moins de Gras, Boulangerie St-Méthode Pain au Quinoa. Dinner: President's Choice PC Thins Multigrain Buns, Hellmann's Mayo Légère, Dinde Hachée (Cuite). Snacks/Other: Quebon Lait 1%, Quaker Muffin Bleuets et Babeurre, Crunchmaster Multi-Grain Crackers, Kellogg's Rice Krispies Squares. more...
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1580 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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souris2191's Weight History
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