Weigh In record (no journal entry) for 28 February 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1513 kcal
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Fat: 52.66g | Prot: 82.54g | Carbs: 171.32g.
Breakfast: Solevita Spremuta d'arancia, Chiquita Banana, Ecor Crema di Arachidi, Pane Integrale. Lunch: Ecor Pasta Integrale , Lenticchie, Olio Extra Vergine di Oliva. Dinner: Funghi Champignon, Milbona Edam, Freshona Spinaci in Foglia, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Zespri Kiwi Green. more...
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Losing 0.2 kg a Week
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