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aoitsukasa
Journal
18 Mar 20
aoitsukasa's Journal, 18 Mar 20
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上廁所前,已喝蛋白質奶昔以及水
60.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1595 kcal
Fat: 70.32g | Prot: 122.91g | Carbs: 130.00g.
Breakfast:
Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Costco Roasted Seasoned Seaweed, 365 Everyday Value Sushi Rice.
Lunch:
Harris Teeter Angus Beef Loin New York Strip Steak.
Dinner:
Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge.
Snacks/Other:
Nature's Harvest Omega Trail Mix.
more...
1804 kcal
Exercise:
Standing - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 5.6 kg a Week
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aoitsukasa's Weight History
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