Weigh In record (no journal entry) for 04 June 2013
|
144.8 kg
Lost so far: 12.4 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 77.36g | Prot: 114.82g | Carbs: 178.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: White Rice (Long-Grain, Cooked), Pork Roast. Dinner: Lasagna with Meat. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Bing Cherries, Mt. Olive No Sugar Added Sweet Gherkins, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
|
|
4622 kcal
|
Exercise:
Knitting - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|