Weigh In record (no journal entry) for 18 March 2020
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 66.06g | Prot: 126.71g | Carbs: 202.58g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Zeytin, Doğal Peynir. Lunch: Herbalife Çikolatalı Shake, Dürüm Döner. Dinner: Dost Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte. more...
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Losing 10.5 kg a Week
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merthantosun's Weight History
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