Elly Idham's Journal, 18 Mar 20


View Diet Calendar, 18 March 2020:
1170 kcal Fat: 19.43g | Prot: 45.81g | Carbs: 220.01g.   Breakfast:  Madu, Kurma, HPAI Healthy Coffee,  Semangka,  Pepaya. Dinner:  Jagung Rebus,  Sayur Campuran,  Sayap Ayam, Saori Saus Tiram,  Mie Gandum,  Tomat Ceri,  Bakso Ayam. Snacks/Other: Indomilk SKM Coklat,  Roti Putih,  Kurma, Ultra Milk Susu UHT Low Fat High Calcium,  Jambu Air,  Chia Seed. more...

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Elly Idham's Weight History


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