Weigh In record (no journal entry) for 18 March 2020
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84.0 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.49g | Prot: 50.82g | Carbs: 156.97g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Triscuit Crackers Original, Frieda's Cara Cara Oranges. more...
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steady weight
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