Weigh In record (no journal entry) for 18 March 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.18g | Prot: 73.58g | Carbs: 170.42g.
Breakfast: Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Maggi Gefüllte Paprika, Reis (Gekocht). Dinner: REWE Bio Beluga Linsen, Strauchtomaten, Gurke (Geschält), Aldi Rote Paprika. Snacks/Other: Milbona Quarkcreme. more...
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steady weight
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martina1956's Weight History
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