Weigh In record (no journal entry) for 04 June 2013
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74.9 kg
Lost so far: 40.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 10.54g | Prot: 81.46g | Carbs: 89.76g.
Breakfast: Kiwi, Magere Yoghurt Natuur, Cracotte Volkoren, Magere Platte Kaas, Thee. Lunch: Venkel, Pangasiusfilet. Dinner: Witlof, Tomaten, Komkommer (met Schil), Sla, Radijs. Snacks/Other: Dessert met Vanillesmaak, Dessert met Koffiesmaak. more...
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2800 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Bicycling (leisurely) - <16/kph - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Vlientje's Weight History
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