stacey0524's Journal, 16 Sep 10

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Weigh In record (no journal entry) for 16 September 2010

101.6 kg Lost so far: 1.4 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

668 kcal

Fat: 17.62g | Prot: 18.23g | Carbs: 94.02g. Breakfast: Wheat Toast, Grape Jam. Dinner: Chicken Breast Tenders, Au Gratin Potatoes. Snacks/Other: lemon bar. more...

2656 kcal

Exercise: Housework - 30 minutes, Standing - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stacey0524's Journal, 16 Sep 10

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stacey0524's Weight History