Weigh In record (no journal entry) for 18 March 2020
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 45.31g | Prot: 42.15g | Carbs: 300.56g.
Breakfast: Sigara Börek, Porridge, Aldi Trauben Kernlos. Lunch: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht). Dinner: Aldi Trauben Kernlos, Dattel, Türkisches Fladenbrot, Basmati-Reis (Gekocht). more...
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Losing 3.2 kg a Week
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yasi12322's Weight History
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