Weigh In record (no journal entry) for 18 March 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 71.94g | Prot: 77.17g | Carbs: 214.27g.
Breakfast: Valio Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Avokado, Paprika (Keltainen). Lunch: Chef Select Lasagne Bolognese. Dinner: Hedelmäkarkki, Pirkka Espanjalainen Kirsikkatomaatti, Chef Select Lasagne Bolognese. Snacks/Other: Appelsiinit, Milbona Greek Style Yogurt Low Fat. more...
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Losing 2.8 kg a Week
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