Weigh In record (no journal entry) for 18 March 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 13.65g | Prot: 61.07g | Carbs: 65.52g.
Breakfast: Tomatoes, Extra Lean Sliced Deli Turkey Ham, Fried Egg, Fuchsia Brown Toast Brown Toast. Lunch: White Rice, لوبيا, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Banana. more...
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Losing 0.8 kg a Week
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lailahesham92's Weight History
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