Weigh In record (no journal entry) for 18 March 2020
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123.2 kg
Lost so far: 21.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 50.27g | Prot: 59.83g | Carbs: 41.41g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Leinöl, Zirkulin Flohsamenschalen, Gut & Günstig Joghurt Mild 3,5%. Dinner: Spiegelei, Leberkäse. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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