Weigh In record (no journal entry) for 18 March 2020
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.70g | Prot: 41.42g | Carbs: 196.41g.
Breakfast: Pisang, Kurma, Ayam Goreng, Sup Ayam, Kue Apem, Rengginang, Dale's Farm Crunchy Peanut Butter, Apel Granny Smith, Nasi Putih, Bihun (Dimasak), Kentang (Daging, dengan Garam, Direbus). more...
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1241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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yoongiwifeu's Weight History
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