Weigh In record (no journal entry) for 04 June 2013
|
68.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 100.71g | Prot: 118.30g | Carbs: 383.03g.
Breakfast: Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa), Paleta Cocida, Pan Blanco, Miel, Yogur Griego, Caramelos Vita C sin Azucar, Café, Barritas de Cereales con Chocolate con Leche (25g). Lunch: Barritas de Cereales con Fresa y Yogur, Actimel, Pan Blanco, Verduras para Freír, Aceite de Oliva Extra Virgen, Champiñones, Mezcla 4 Quesos, Salsa de Soja, Arroz Bastami, Pechuga Pavo 1%Grasa. Dinner: Gelatina sin Azucar, Pan Blanco, Atún Claro al Natural, Huevo Cocido, Salmorejo. Snacks/Other: Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Pistachos, Galleta de Mantequilla o Azúcar, Barritas de Cereales con Fresa y Yogur, Plátano, Naranjas, Barritas de Cereales con Chocolate con Leche (25g), Paleta Cocida, Chorizo Pamplona, Pan Blanco, Aceite de Oliva Extra Virgen. more...
|
|
3515 kcal
|
Exercise:
Running - 11/kph - 48 minutes, Running - 13/kph - 30 minutes, Sitting - 9 hours and 17 minutes, Exercise machine (moderate) - 10 minutes, Standing - 15 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|