Weigh In record (no journal entry) for 04 June 2013
|
50 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 66.33g | Prot: 121.67g | Carbs: 115.39g.
Breakfast: 맥주. Dinner: 계란국, 동그랑땡, 콩나물밥. Snacks/Other: 돼지 껍데기, 옥수수 수염차, 콩이가득두부, 고구마 (껍질제거, 요리, 삶음). more...
|
|
1641 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|