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dinoranf
Journal
18 Mar 20
dinoranf's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
67.6 kg
Lost so far:
6.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1008 kcal
Fat: 56.15g | Prot: 38.44g | Carbs: 90.05g.
Breakfast:
Кофе с Сахаром, Бутерброд со Шпротами, Салат с Крабовыми Палочками.
Lunch:
Бутерброд с Колбасой, Му-Му Салат Куриный Сытный.
Dinner:
Мандарины.
more...
1789 kcal
Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dinoranf's Weight History
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