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Guten morgen, wünschen euch einen schönen Tag 💚
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.61g | Prot: 100.50g | Carbs: 97.74g.
Lunch: Gut & Günstig Gouda in Scheiben, Chia Brötchen, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Spreewaldhof Schlachtekraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Eisbein. Snacks/Other: Alexios Joghurt, Kaufland Magerquark. more...
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Losing 2.8 kg a Week
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