larryjw019's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

117.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

3280 kcal

Fat: 143.50g | Prot: 97.00g | Carbs: 412.00g. Breakfast: Chocolate Iced Long John. Lunch: Crazy Bread, Cheese Pizza. Dinner: Sprite (Small Cup), French Fries (Small), 5 Piece Spicy Chicken Nuggets. Snacks/Other: Key Lime Pie Slices. more...

3207 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...

Gaining 0.2 kg a Week

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larryjw019's Journal, 03 Jun 13

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larryjw019's Weight History