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target masih jauhh
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76 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.55g | Prot: 91.74g | Carbs: 160.87g.
Lunch: Sambal Goreng, Tempe, Kentang (Kulit, dengan Garam, Direbus), Sayur Asem, Tahu Bacem, Tempe Bacem, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat, Tahu Goreng, Bakso Daging Sapi, Pepes Ikan Mas, Sayur Asem. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Superindo Kerupuk Kemplang Panggang, Pie Susu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Jeruk Nipis, Jeruk. more...
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2289 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Raking - 30 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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