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_alex_nata
Journal
17 Mar 20
_alex_nata's Journal, 17 Mar 20
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-0,3
58.6 kg
Lost so far:
14.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1023 kcal
Fat: 36.49g | Prot: 71.84g | Carbs: 103.45g.
Breakfast:
Сырник.
Lunch:
Лето Петрушка Свежая, Лето Укроп Свежий, Помидоры, Огурец (с Кожурой), Русское Море Горбуша Запеченная .
Dinner:
Куриные Наггетсы.
Snacks/Other:
Печенья.
more...
2791 kcal
Exercise:
Hiking - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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_alex_nata's Weight History
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