_alex_nata's Journal, 17 Mar 20

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-0,3

58.6 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1023 kcal

Fat: 36.49g | Prot: 71.84g | Carbs: 103.45g. Breakfast: Сырник. Lunch: Лето Петрушка Свежая, Лето Укроп Свежий, Помидоры, Огурец (с Кожурой), Русское Море Горбуша Запеченная . Dinner: Куриные Наггетсы. Snacks/Other: Печенья. more...

2791 kcal

Exercise: Hiking - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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_alex_nata's Journal, 17 Mar 20

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_alex_nata's Weight History