Weigh In record (no journal entry) for 18 March 2020
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.36g | Prot: 55.43g | Carbs: 183.14g.
Breakfast: Potato Croquettes, Tahu Isi, Tekwan Ikan. Lunch: Bango Kecap Manis, Olive Oil, Fried Shrimp, Sambel Tumis, Petai Rebus/Mentah, Nasi Putih, Sambal Jengkol, Superindo Kerupuk Kemplang Panggang. Dinner: ABC Saus Sambal , Green Hot Chili Peppers , Nestle Bear Brand Gold Teh Putih, Bimoli Minyak Goreng, Tahu Isi. Snacks/Other: Kopiko Permen, Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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