Weigh In record (no journal entry) for 18 March 2020
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60.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.63g | Prot: 43.25g | Carbs: 120.81g.
Breakfast: 다신샵 그릭요거트, 다신 통밀당 카카오빵, 아이스 아메리카노. Lunch: 밥, 제육볶음. Dinner: 다노샵 다노한끼 한식2, 매일 아몬드브리즈 오리지널. more...
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Losing 0.7 kg a Week
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