poyang11's Journal, 17 Mar 20

Summer Shredding Week 2. Dropping another 250 kCal.

View Diet Calendar, 17 March 2020:
3254 kcal Fat: 73.23g | Prot: 160.81g | Carbs: 489.37g.   Breakfast: Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Ragu Original with Mushrooms, Lancia Penne Rigate, Subway Cheese, Subway Plant-Based Meat Ball Sandwich. Dinner: Cooked Okra, Compliments Tomato Ketchup,  White Rice (Long-Grain, Cooked),  Egg. Snacks/Other: Mammoth Mass Gainer. more...

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