lumayanlah ya walau perut masih susah kempess.. cuma alhamdulillah baju lama udah banyak yg muat.. semangat menuju bodygoal..
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1477 kcal
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Fat: 67.19g | Prot: 77.22g | Carbs: 149.05g.
Breakfast: Rempeyek, Pisang Goreng, Wpi 90 Whey Protein Isolate 90. Lunch: Jus Wortel, Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Buncis, Labu Dimasak, Dendeng Sapi. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Kobe Bon Cabe Sambal Tabur, Telur Rebus, Selada. Snacks/Other: Alpukat, Quaker Oat Cookies. more...
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JourneyAnna's Weight History
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