mika shen's Journal, 17 Mar 20


View Diet Calendar, 17 March 2020:
1249 kcal Fat: 67.16g | Prot: 106.27g | Carbs: 56.84g.   Breakfast:  烤腰果(加鹽巴), 全聯 栗香地瓜, 7-11 熱美式(中). Lunch: 全聯 聖女小蕃茄,  山茼蒿,  生豆皮, Costco 美國嫩肩里肌牛排, 全聯 豬梅花肉. Dinner: 7-11 熱美式(中), 奧利塔 玄米油,  杏鲍菇,  透抽,  芹菜,  小紅蘿蔔,  生豆皮,  炒菠菜,  水煮蛋. more...

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