Weigh In record (no journal entry) for 17 March 2020
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104 kg
Lost so far: 31.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 24.66g | Prot: 51.15g | Carbs: 165.45g.
Breakfast: Café com Leite Integral, Pão de Aveia. Lunch: Mamão, Fruki Guaraná Zero, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Cebolas, Rúcula, Borrussia Salsichão. Dinner: Chuchu Cozido, Camil Feijão Preto Cozido, Brócolis Cozido, Beterrabas, Cebolas, Rúcula, Quero Seleta de Legumes, Carne Moída Refogada. Snacks/Other: Jasmine Chia em Grãos, Languiru Iogurte Light de Morango, Hortifruti Manga Tommy, Bolo de Banana e Aveia, Café (Infusão). more...
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3083 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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