Weigh In record (no journal entry) for 17 March 2020
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 66.72g | Prot: 135.19g | Carbs: 168.39g.
Breakfast: Aldi Bifidus Natuur, Banaan, Campina Halfvolle Melk, Layenberger Protein Musli Ananas- Maracuja. Lunch: Select & Go Wraps Bacon Cuit Fumé. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie Met Roomsaus, Lidl Kipfilet. Snacks/Other: Rum, Campina Halfvolle Melk, QNT Light Digest Whey Protein Cuberdon, Aptonia Salted Cereal Bars - Peanuts , Fin Carré Melkchocolade met Noten. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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