Weigh In record (no journal entry) for 17 March 2020
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 97.43g | Prot: 160.02g | Carbs: 263.83g.
Breakfast: Pågen Rosta, Äggvita. Lunch: Baguette, Högrevsgryta, Parmesanost (Riven), Ratatouille, Klyftpotatis. Dinner: McDonald's Dubbel Cheeseburgare, Röd Paprika, Blandad Sallad, Royal Greenland Räkor 70/90. Snacks/Other: McDonald's Glass med Kolatopping, McDonald's Triple Chocolate Cookie, Black Bean Protein Mudcake. more...
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Losing 0.5 kg a Week
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