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yunsam
Journal
17 Mar 20
yunsam's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
50.6 kg
Lost so far:
1.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
964 kcal
Fat: 62.55g | Prot: 75.15g | Carbs: 19.45g.
Lunch:
찐고구마, 상하치즈 더블업 체다슬라이스, 삶은계란, 코코엘 엑스트라버진 코코넛오일, 계란후라이.
Dinner:
새우볶음, 구운계란.
Snacks/Other:
노가리.
more...
1312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yunsam's Weight History
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