Weigh In record (no journal entry) for 17 March 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 122.42g | Prot: 89.56g | Carbs: 164.82g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Portakal, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Salatalık. Lunch: Fındık, Armut. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk Şnitzel, Tavuk Çorbası. Snacks/Other: Fındık. more...
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Gaining 4.2 kg a Week
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TARIKTAS's Weight History
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