|
Waage A
|
74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 90.97g | Prot: 116.59g | Carbs: 207.76g.
Breakfast: Pizza Selbstgemacht. Lunch: Gut & Günstig Rapsöl, Karotten, Zucchini, Champignons, DM Bio Mandel Nuss Tofu, Shape Noodles Shirataki Nudeln. Dinner: Balsamico, Deluxe Steirisches Kürbiskernöl, Cocktailtomaten, Lidl Skyrella, Myprotein Vegan Blend, Tortilla Mais-Chips, Guacamole, Aldi Kaiserbrötchen. Snacks/Other: Kinder Milchschnitte, Bofrost Grießnockerln, Buerger Maultaschen Original Schwäbisch, Müller Milch Reis High Protein Vanille, Müller Milchreis High Protein Schoko-Banane. more...
|
|
2145 kcal
|
Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
|
sport-goettin's Weight History
|