Weigh In record (no journal entry) for 17 March 2020
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 41.20g | Prot: 61.88g | Carbs: 150.60g.
Breakfast: Tropicana Slim Cafe Latte, Ubi Jalar (Manis). Lunch: Martabak Telur, Daging Sapi (75% tanpa Lemak / 25% Lemak), Sup Kacang, Nasi Merah. Dinner: Risoles, Daging Babi Panggang, Mie. Snacks/Other: Fitbar Nuts, Jeruk Bali. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|