Weigh In record (no journal entry) for 16 September 2010
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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871 kcal
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Fat: 56.73g | Prot: 63.66g | Carbs: 28.19g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer. Lunch: Water, Mini Cheeseburger w/o bun. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). more...
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Losing 1.6 kg a Week
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