Weigh In record (no journal entry) for 17 March 2020
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 25.24g | Prot: 17.60g | Carbs: 78.35g.
Breakfast: السعودية حليب بالتمر, فوشية فطيرة الجبن. Snacks/Other: موزة, ابو قوس حليب كامل الدسم علبة 170غ, نسلته قهوه سريعه التحضير القويه نسكافه, Galaxy hazelnut minis. more...
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Losing 1.1 kg a Week
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malomi2016's Weight History
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