Weigh In record (no journal entry) for 17 March 2020
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59.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.03g | Prot: 33.32g | Carbs: 110.52g.
Breakfast: Омлет с Молоком, Белый Хлеб, Кофе с Молоком и Сахаром, Гранат. Lunch: Яблоко, Макароны Отварные, Чай, Свинина Тушеная. Dinner: Чебурек. Snacks/Other: Персики, Чай, Формула Успеха Печенье Сахарное с Кунжутом. more...
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4340 kcal
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Exercise:
Reading - 8 minutes, Massage - 8 minutes, Ironing - 11 minutes, Hanging Laundry - 14 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 6 minutes, Sitting - 32 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 9 minutes, Cross Training - 5 minutes, Showering - 42 minutes, Cooking - 1 hour and 46 minutes, Приём пищи - 1 hour, Hiking - 1 hour and 37 minutes, Driving - 46 minutes, Apple Health - 6 hours and 57 minutes, Resting - 50 minutes, Studying - 48 minutes. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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