Weigh In record (no journal entry) for 17 March 2020
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.40g | Prot: 50.18g | Carbs: 112.83g.
Lunch: 萬家香 鰹魚露, 橄欖油, 叉燒肉, 意大利麵, 煎雞蛋, 炒高麗菜. Dinner: 檸檬汁, 無糖冰茶, 蘑菇, 番茄, 意大利長通粉, 炒雞蛋（整個）, 煙熏三文魚, 牛角麵包, 雞湯. more...
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Losing 0.7 kg a Week
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kyjascheung's Weight History
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