空腹,没拉
|
93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 102.33g | Prot: 108.87g | Carbs: 180.99g.
Breakfast: 咸鸭蛋, 稀饭. Lunch: 汤包, 馄饨, 牛肉饼. Dinner: Yakult 低糖, 青菜汤, 油炸比目鱼块, 清炒茼蒿, 炒粉, 炒鸡蛋. Snacks/Other: 全家 烟熏鸡肉土豆泥沙拉, 可口可乐 零度可乐. more...
|
|
2745 kcal
|
Exercise:
走2 - 40 minutes, 走 - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|