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megatucf
Journal
03 Jun 13
megatucf's Journal, 03 Jun 13
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Weigh In record (no journal entry) for 03 June 2013
69.0 kg
Lost so far:
11.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2013:
1755 kcal
Fat: 83.53g | Prot: 102.05g | Carbs: 146.44g.
Lunch:
Smokehouse Turkey Panini on Three Cheese Bread (Half).
Dinner:
Baked Potato Stuffed with Sour Cream (Peel Eaten), French Onion Soup, Filet Mignon.
more...
2117 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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megatucf's Weight History
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