Weigh In record (no journal entry) for 16 March 2020
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 96.69g | Prot: 101.62g | Carbs: 174.32g.
Breakfast: Peras. Lunch: Scala Mussarela, Zanahoria, Galo Azeite de Oliva Extra Virgem, Huevo Duro. Dinner: Borges Azeite de Oliva Extra Virgem, Okra Cocida, Mantequilla (Salada), Angeloni Contra Filé. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Scala Mussarela, Yoki Tapioca, Ciruela, Hortifruti Manga Palmer. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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