Weigh In record (no journal entry) for 16 March 2020
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.67g | Prot: 132.35g | Carbs: 68.58g.
Breakfast: Turkish Turkish Coffee without Sugar, Oats, Garlic, Young Green Onions, Green Olives, Gardenia Apple Cidar Vinegar, Lemon, Leprino Foods Whey Protein Isolate 90, Quraish Cheese Cheese, Green Hot Chili Peppers, Tomatoes, Boiled Egg, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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