Weigh In record (no journal entry) for 16 March 2020
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 43.98g | Prot: 58.55g | Carbs: 217.87g.
Breakfast: Ja! Frischkäse mit Kräutern, Vollkornbrot, Gut & Günstig Laugen Brezeln, Kaffee (Gemahlen). Lunch: Reis (Gekocht), Erasco Bunter Gemüsetopf, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Dinner: Edeka Bio Reiswaffeln Natur. Snacks/Other: Biscotto Blätterteig Herzen, Lidl Mini-Donut Zimt-Zucker, Natural Mojo Fit Chocolate. more...
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Losing 1.9 kg a Week
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Anitajukic1976's Weight History
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