Weigh In record (no journal entry) for 16 March 2020
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102.1 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 53.11g | Prot: 66.04g | Carbs: 113.01g.
Breakfast: Dole Fruit Bowls - Mixed Fruit, Scrambled Egg. Lunch: Shrimp Lo Mein. Dinner: Great Value 100% Whole Wheat Hamburger Buns, Bob Evans Lettuce & Tomato, Hellmann's Light Mayonnaise, Kraft Big Slice Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lay's Original Baked Potato Chips, Low Calorie Lemonade. more...
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steady weight
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bobo3811's Weight History
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