Weigh In record (no journal entry) for 16 March 2020
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86.7 kg
Lost so far: 7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.76g | Prot: 58.67g | Carbs: 81.39g.
Breakfast: Cafezinho, Canastra Queijo Minas Meia Cura , Ovo Mexido. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Bife de Carne de Vaca. more...
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Gaining 0.5 kg a Week
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familia essencial's Weight History
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