Weigh In record (no journal entry) for 03 June 2013
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 62.87g | Prot: 54.26g | Carbs: 282.34g.
Breakfast: Koffie, Smeerpaté Ardenner, Grapefruit (Roze en Rood), Beschuit Naturel, Vers Geperst Sinaasappelsap, Dieet Light. Lunch: Smeerpaté Ardenner, Meergranenbrood, Dieet Light, Achterham. Dinner: Verse Worst, Rode Kool met Appel, Jus Light, Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Galia Meloen, Cruesli 4 Noten, Halfvolle Vanille Yoghurt, Banaan, Koffie, Ontbijtkoek. more...
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3016 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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