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1275 kcal
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Fat: 56.13g | Prot: 69.65g | Carbs: 123.07g.
Breakfast: 양상추, 밥, 양배추찜, 연어구이. Lunch: 일반 팬케익, 익힌 브로콜리 (요리시 지방 추가되지 않음), 낙지볶음. Dinner: 마카롱, 탕수육, 살짝 삶은 계란. Snacks/Other: 삼양 사또밥, 딸기, 롯데제과 쁘띠몽쉘. more...
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1232 kcal
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Exercise:
근력운동 - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours, Sleeping - 12 hours. more...
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