Weigh In record (no journal entry) for 16 March 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 25.37g | Prot: 82.87g | Carbs: 126.79g.
Breakfast: Fromelle Requeijão sem Lactose , Wickbold Bisnaguinha. Lunch: Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Quaker Farelo de Aveia, Banana Nanica. Snacks/Other: Piracanjuba Leite Desnatado, Canto de Minas Grego Triplo Zero, Kiwi, Gatorade Uva, Danone Yopro 15G HIGH PROTEIN BANANA. more...
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1570 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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nilda_671's Weight History
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